Featured Links

Recommended Sites
Build Muscle Links





Quote of the Day

"Every difference of opinion is not a difference of principle. We have called by different names brethren of the same principle."




Recommended Products





 


 
 
Featured Build Muscle Articles

Maximum Confidence
If you have ever thought about why some people are successful in life and others live out their lives in failure. If you've ever wanted to be one of those people who lives their dreams, the answer is at hand. And well, if you really didn't want to find ...

The Dangerous Secret to Massive Muscle Growth
You've decided to join a gym, but you're not sure the best way to work out, and don't want to pay for a personal trainer who may not really know what he's talking about? Or maybe you're experienced, but aren't getting the results you want? Read on for the ...

Your Getting the Fat Off – Let’s Get the Muscle On
To make clear the ease of bodybuilding, I have arranged a list of five basic keys to successful training. They are nothing new and you can read the same information in any workout motivational book on the market today. Yet they offer valuable insight and ...

10 Reasons Why Bodybuilders Fail To Grow
 

Top 10 Reasons Why Bodybuilders Fail To Grow

By Wade McNutt, National Natural Bodybuilding Champion

Are you frustrated with the lack of growth you’re experiencing? Then read on…

FACT ONE the reason bodybuilders don’t grow is because they don’t know what state there body is in to start with.

FACT TWO they don’t know how to change the state they are in to induce growth. . Guess what? If you do not train properly you will never stimulate you muscles to grow. Improper training is one of the biggest reasons why most people never get the desired results form training.

FACT THREE they do not know what route to take to get there (build muscles). Most bodybuilders have no real system that changes as there body gets used to the training stress they are currently handling. They walk in the gym pick random exercises and rep ranges put there time in and come home. Where is the science in that?

FACT FOUR (which occurs primarily with steroid users who artificially build there muscles) is they can’t keep the muscles they built with drugs because they don’t know how to train or eat in the first place. Once they stop taking drugs there muscles disappear leaving them skinny, fat and in a worse state then if they had never used drugs.

FACT FIVE they do not regularly monitor biofeedback to determine when to change their training to continue growing. If you are not keeping record of your training there is no way you are maximizing your gains. Journal keeping allows you to track your process over years enabling you to fine tune your training and keep the gains coming continuously.

FACT SIX they select exercises that work only work their strengths. Seldom or rarely do they work on their weaknesses and create a truly outstanding balanced physique.

FACT SEVEN Bodybuilders get sucked into bogus well marketed supplements and glitzy magazine adds to look for quick fixes instead of implementing a systemized, training and nutrition.

FACT EIGHT they do not generate enough intensity in the gym to force the body to grow. Intensity is a very misunderstood term in bodybuilding and most individuals are kidding themselves into believing they are training intensely enough to really grow.

FACT NINE they do not invest in professional specific coaching to help them achieve their best results. Consider this what athlete in the world got to the top of his game without coaching. I will tell you absolutely none! Many bodybuilders erroneously think that they can


maximize muscle growth with out coaching. Guess what they are dead wrong!

FACT TEN they let their EGO get in the way of learning the correct and most efficient way of training. They do not listen to or follow sound science or consider what other people have to say. They spend their time shooting down authorities in the sport or spouting off about their own hair brained training routine. Great athletes are life long learners. They check their ego at the door and are always looking for ways to improve, integrate and apply new training information.

I could go on about this for the whole book but you get the idea. Analyze your own thoughts and training and see if there is anything holing you back. Then eliminate your weaknesses and move forward on the path to greatness. By constant and honest self analysis you can be sure to achieve greatness in any field.

Unfortunately, drug usage has become rampant in sport and society itself. This is the current state of bodybuilding today. Many athletes get frustrated with their progress and start using drugs.

Current bodybuilding practices are so devoid of a scientific system in training that it has led to widespread and insane drug use. This abuse of drugs in turn has destroyed more physiques and made the current crop of bodybuilders look more like cartoon freaks and leftovers from the Frankenstein labs.

Not only have current bodybuilders lost the respect of society, bodybuilding has become the laughing stock of the sport world. The primary reason for this is that bodybuilders have lost respect for themselves and their bodies.

True bodybuilding is about right training, nutritious eating, a positive mental outlook, and a deep respect for yourself and others. At Freaky Big Naturally we practice and teach these ideals.

The bottom line is…

If you don’t know how to build muscles without drugs you can never keep the muscles you build with drugs. Drugs are kind of like traveling internationally without a passport. You may get to your destination but you won’t be able to stay there and sooner or late you will be deported back to where you came from.


About the Author
Wade McNutt is a Natural National Bodybuilding Champion and an IFBB Mr. Universe World Championships competitor. He has combined the secret techniques of Eastern Yoga Masters with cutting-edge, scientific,
muscle building methods to produce a revolutionary new system called Freaky Big Naturally. Learn more at http://www.WadeMcNutt.com and http://www.FreakyGrowth.com





Google
Build Muscle News

Having a Gran old time - Kingston Whig
If you're Clint Eastwood, you just keep working and attract Oscar talk with your newest movie. That's what's happening with Eastwood's Gran Torino, which opens in theatres today. If you think the actor has played tough guys before, wait until you ...

A Fitness Revolution for the New Year's Resolution - MSN MoneyCentral
Just in time for the infamous New Year's weight-loss resolution, FASTrainer, (Flexibility And Strength Trainer), offers fitness optimists a revolutionary home fitness system that's safe, effective and easy-to-use. FASTrainer is an ergonomically ...

3-year-old Liam Hoekstra makes a very strong impression - Grand Rapids Press
Chronicle/Cory Morse Liam Hoekstra, 3, has a rare genetic condition called myostatin-related muscle hypertrophy, which increases his muscle mass and reduces his body fat. He is pictured holding five pound weights with his mother, Dana Hoekstra ...

Download this story to your iPod - Arkansas Online
Access is free for print subscribers who register. An online-only subscription is only $4.95/mth. Click here to register with ArkansasOnline. Stories can also be purchased from the archives for $1.95 per article. » Click here to search the Archives ...

The Vitamin Shoppe lists top 5 healthy resolutions for 2009- NEW YEAR ... - Transworld News
The New Year is a time for many people to make resolutions; some want to lose weight, others want to gain muscle or tone up, and still others vow to live a healthier lifestyle. Now that reality has set in, many people turn to vitamins and supplements ...

What one piece of home exercise equipment should you have? - Idaho Statesman
Liz Kunz at Gym Outfitters in Boise demonstrates the use of an elliptical training machine, one of the more popular styles of exercise equipment people buy for their homes. The benefits of weight training and muscle can be overlooked in the emphasis ...

Confirmed! Taylor Lautner Will Be Back in Twilight Sequel - People
The speculation is over: Taylor Lautner will get to play Jacob Black after all in the Twilight sequel New Moon . "It was my first instinct that Taylor was, is, and should be Jacob," director Chris Weitz announced in a statement Jan. 7. Questions had ...