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A GOOD OLD-FASHIONED ICE CREAM SOCIAL You may have attended an ice cream social at your local church or even in your town meeting hall. Your grandmother may have told you about the ones she went to as a small girl or your parents took you to some when you were young. Now, let your own ... Easy Snack Ideas for a Healthy Diet Snacking doesn't have to be unhealthy. This article will give you lots of ideas for healthy snacks that will fill you up, give you energy and satisfy your cravings. Most experts agree that snacking is a part of a balanced and healthy diet, as long as ... How to protect your home as well as your family. How secure is your home? How accessible is your home? How often do you ask yourself these questions. Your home is where you and your family want to be safe from the daily stresses of life and most definitely from crime.A burglary happens every 15 seconds ...
5 Ways To Jump Start Your Morning
So that means that I need to take care of some things the night before in order to start my day off in a calm, collected way. If you're not much of a morning person either, try these ideas, and see if they help your morning go a little smoother too. 1. Think about Breakfast: Get a jump start on your morning by setting the breakfast table the night before. Borrow this idea from restaurants (and especially if you have kids), set out bowls or plates, silverware, and even the cold cereal, protein bars, fruit, anything that you can for the first meal. If you're a hot meal breakfast family, a crock-pot set up the night before works well. In my house, we even use paper plates and throw-away forks.just makes clean up that much easier. 2. Think about Lunch: If you're making several lunches -or even only one - put each person's preferred lunch food into their own personalized small plastic basket in the refrigerator -- things like juice, soda, fruit, chicken nuggets and veggies (already divided into individual baggies), or anything prepackaged. I even stash the Peanut Butter and Bread right in the same section, so I don't have to hunt for it to make a sandwich. Other things like chips or cookies (again either prepackaged or already divided into individual baggies) are set up on the kitchen counter next to each person's lunchbox. Packing it up is a snap. 3. Think about Dinner: If you're the cook, plan the night before what will be for dinner the next day. Collect all ingredients, place them in one spot on the kitchen cabinet, or in a special part of the refrigerator. If you're going out, picking up, or ordering out, make that a Family Decision the night before. No "what's for supper" surprises. 4. Think about Wardrobe: Now I am the type who dresses according to how I
feel when I get up.dressy, funky, comfortable. So each night, I make sure I put together 2 or 3 outfits, and hang them out on the front of the closet. (Tip: Never have anything hanging in your Main Closet that needs cleaning, needs repair, or doesn't fit). That way, I still have a choice, but don't have to destroy my closet - and my sanity - trying to find something to wear each day. This works for kids, and husbands, too. Some people don't mind deciding the night before, so you might just have one outfit ready, but if you're a little on the kooky side like me, give yourself some breathing room. 5. Think about Leaving: The house, that is. Similar to what you have set up for each person in the house for lunch fixings, also have baskets located strategically for going out the door. These baskets should hold ONLY stuff that you need for the next day -- keys, school stuff, dry cleaning, errands lists, cell phone, store returns, etc. Anything that is going out the door the next morning should be in that person's basket before they go to bed. (TIP: The "basket" might be backpacks for the kids and might hang on the back of kitchen chairs.). No last minute searches for the video to return, or writing a note to the teacher. It's all ready and waiting for you to just pick up and GO. Now -- Think about all that EXTRA SLEEP you'll get! Don't try to do it all at once. Implement one step at a time. After you get this system in place, all 5 steps should take you less than 15 minutes in the evening - and save you loads of time in the morning. And you'll go to sleep knowing that your morning is going to be calm, pleasant, and organized. Kathy Gates, Professional Life Coach, believes that "Life Rewards Action". She can help you create goals, overcome procrastination, organize your time and money, find your true passion, and learn to love the real you. Visit www.reallifecoach.com, email Kathy@reallifecoach.com, or call 480.998.5843
Bars News
Ohio State's QB rotation had its moments - Dallas Morning News GLENDALE, Ariz. – As it turned out, Ohio State did far more than just talk about using its two quarterbacks simultaneously. While the scheme didn't generate much offense in the first half, it delivered a key second-half touchdown for the Buckeyes ...
Ex-Detroit mayoral aide gets 120-day jail sentence - ABC 33/40 News DETROIT - The former top aide and ex-lover of disgraced ex-Mayor Kwame Kilpatrick followed her old boss to jail Tuesday, the last step in a criminal case that shook up Detroit politics for a year after romantic text messages between the pair made ...
Kidnapping suspect faces more charges - The State A former Columbia police officer and state probation agent faces more charges stemming from a two-state kidnapping and hostage case that could put him behind bars for life. David Dietz, 25, made his first court appearance Tuesday afternoon in U.S ...
Democratic opposition to seating Burris cracks - International Herald Tribune WASHINGTON : Senate Democrats are looking for ways to defuse the standoff that has denied Roland Burris the vacated Senate seat of President-elect Barack Obama of Illinois, but maybe not much longer. While Burris' paperwork was rejected at the ...
CNN doctor eyed for surgeon general - NorthJersey.com WASHINGTON — President-elect Barack Obama has approached CNN's chief medical correspondent, Dr. Sanjay Gupta, about becoming the country's next surgeon general, the cable network said Tuesday. CNN said it has kept Gupta from reporting on health ...
Bars & Clubs / Bar/Club Event - MetroMix Bring in any unwanted new items to benefit local homeless charities and receive a bar gift certificate worth $15 or more. Watch the Bravo culinary series on TV while sipping $5 martinis. Draw a contestant's name at the door; if he or she gets ...
Villain now back behind bars but in poor health - This is Derbyshire RONNIE Biggs became a household name when he was arrested and convicted for his involvement in the Great Train Robbery of 1963. He was one of 15 men who held up the overnight Glasgow to London express and stole £2.6m – the equivalent of about ...
